Weigh In record (no journal entry) for 10 March 2016
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 47.13g | Prot: 55.53g | Carbs: 199.42g.
Breakfast: Flora Pro Active, Burgen Fruit & Muesli Bread. Lunch: Coles Bechamel Beef Lasagne. Dinner: Mccain Japanese Teriyaki Chicken with Brown & Wild Rice. Snacks/Other: Bananas, Hummus, Carrots. more...
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Losing 4.2 kg a Week
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Orlando19's Weight History
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