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Ordinarily I'd be very annoyed about the lack of change, but I only followed my diet for 5 of the last 7 days, and the other other two I binged (think wine, chocolate and chips). So, looking on the bright side, there's a good chance that without the binge session, I would have lost weight. So I'm getting there!
Plus, I have to keep in mind how difficult the last few kilos are going to be. My goal weight puts me right down the lowest end of the healthy weight range, so it's not surprising that my body is fighting me.
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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697 kcal
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Fat: 24.00g | Prot: 73.36g | Carbs: 47.58g.
Breakfast: Vitasoy Soy Milky Lite. Lunch: Brown Rice (Medium-Grain, Cooked), Vitasoy Soy Milky Lite, Carrots, Coles Tuna Tomato Chilli, Dairy Farmers Skim Milk. Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Edgell Brown Lentils, Ginger (Ground), Chicken Breast Meat, Broccoli, Macro Almonds. Snacks/Other: Vitasoy Soy Milky Lite. more...
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1403 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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