Weigh In record (no journal entry) for 11 March 2016
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 77.04g | Prot: 58.90g | Carbs: 73.66g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Kewpie Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced), Golden Circle Sliced Beetroot, Sweet Red Peppers, Cucumber (Peeled), Lettuce. Dinner: Olive Oil, Old El Paso Taco Seasoning, Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Coles Beef Mince, Onions, Sweet Red Peppers. Snacks/Other: Aeroplane Jelly Lite, Walnuts. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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