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time to cut
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 40.25g | Prot: 126.81g | Carbs: 232.20g.
Breakfast: Hard-Boiled Egg, Cocoa Powder, Sugar, Okinawan Purple Sweet Potato. Lunch: CSR Raw Sugar, Cocoa Powder, White Rice (Long-Grain, Cooked), Black Beans, Safcol Premium Salmon in Springwater, Brown Rice (Medium-Grain, Cooked). Dinner: Green Soybeans, Cauliflower, Pita Bread, Chicken Breast, Lamb Roast (Lean Only Eaten). more...
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Gaining 1.8 kg a Week
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MiddleAgeTeenager's Weight History
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