Weigh In record (no journal entry) for 13 March 2016
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75.6 kg
Lost so far: 21.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 21.31g | Prot: 19.22g | Carbs: 26.73g.
Breakfast: Coffee (Instant), Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce, Cucumber (Peeled), Sweet Red Peppers, Kewpie Mayonnaise. more...
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Losing 4.2 kg a Week
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Orlando19's Weight History
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