Weigh In record (no journal entry) for 14 March 2016
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75.6 kg
Lost so far: 21.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 74.68g | Prot: 70.95g | Carbs: 92.65g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Kewpie Mayonnaise, Sweet Red Peppers, Cucumber (Peeled), Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Stuffed Green Olives, Tomatoes, Sweet Red Peppers, Onions, Olive Oil, Cucumber (Peeled), Lettuce, Chicken Breast. Snacks/Other: Bananas, Walnuts, Weis Mango & Cream Bar, Navels Oranges. more...
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steady weight
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Orlando19's Weight History
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