Weigh In record (no journal entry) for 14 March 2016
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56 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 43.27g | Prot: 122.52g | Carbs: 245.55g.
Breakfast: Cauliflower, Green Soybeans, White Rice, Kimchi, Baby Spinach, Coconut Oil, Egg, White Bread. Lunch: Kimchi, Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Soy Yoghurt. Dinner: Keo Me Den Sesame Cookies, Keo Me Den Sesame Cookies, Kimchi, Chinese Broccoli (Cooked), Inside Out Coconut Cream, Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken. Snacks/Other: Peters FanDanGles Fairy Floss, Saba Banana Saba Banana, Pink Lady Apples. more...
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Losing 2.8 kg a Week
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MiddleAgeTeenager's Weight History
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