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As I am currently nursing my whiplash, I have to stop training for awhile. So after a long walk and thinking what else I can do to challenge myself physically whithout hurting my neck, planks came to mind. I have a new goal - i will do planks every night until I can do it for one hour. Tonight was a humble 5min30 seconds.
1 hour plank, now that is a challenge.
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 75.26g | Prot: 132.83g | Carbs: 183.92g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Saba Banana Saba Banana. Lunch: Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken. Dinner: Brown Rice (Medium-Grain, Cooked), Pulled Salmon Bbq, Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Grilled or Baked Chicken. Snacks/Other: Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Cocoa Powder, Saba Banana, Apples, Apples. more...
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Losing 1.8 kg a Week
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