Weigh In record (no journal entry) for 18 March 2016
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55.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 95.64g | Prot: 134.44g | Carbs: 207.54g.
Breakfast: Saba Banana Saba Banana, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Roasted Grilled or Baked Chicken, Smoked Trout, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Trident Coconut Milk, Muffin Break Apple Cinnamon Muffin (Hi-Fibre). more...
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Losing 3.5 kg a Week
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MiddleAgeTeenager's Weight History
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