Weigh In record (no journal entry) for 20 March 2016
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 35.06g | Prot: 72.46g | Carbs: 253.86g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Coconut Oil, Egg (Whole), Cocoa Powder (Unsweetened), Organic Road Coconut Sugar, Saba Banana. Lunch: Steggles Kebab, White Pita Bread, Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original. Dinner: Whole Wheat Pita Bread. Snacks/Other: Coon Light & Tasty Cheese Slice. more...
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Gaining 1.4 kg a Week
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MiddleAgeTeenager's Weight History
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