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My neck is kinda healing. I was able to workout yesterday, which is a relief.
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 49.10g | Prot: 123.89g | Carbs: 164.33g.
Breakfast: PB2 Powdered Peanut Butter Chocolate, PB2 Powdered Peanut Butter. Lunch: Sirena Tuna in Oil Italian Style, Cauliflower, Brown Rice (Medium-Grain, Cooked). Dinner: Chinese Broccoli (Cooked), Brown Rice (Medium-Grain, Cooked), Dried Sardines, Kimchi. Snacks/Other: Arnott's Vita-Weat, Coon Light & Tasty Cheese Slices, Real Foods Corn Thins Organic Sesame, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter Chocolate. more...
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Gaining 0.4 kg a Week
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MiddleAgeTeenager's Weight History
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