Weigh In record (no journal entry) for 25 March 2016
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55.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 70.11g | Prot: 165.79g | Carbs: 345.57g.
Breakfast: Cocoa Powder, White Bread, Yumi's Beetroot Dip, PB2 Powdered Peanut Butter, Coon Light & Tasty Cheese Slices. Lunch: PB2 Powdered Peanut Butter, Cottage Cheese, Brussels Sprouts, Dried Sardines, Freekeh Seeds, Freekeh Seeds. Dinner: Pita Bread, Greek Salad, Baked or Grilled Salmon, Brown Rice (Medium-Grain, Cooked), Cocoa Powder, PB2 Powdered Peanut Butter. Snacks/Other: Cocoa Powder, PB2 Powdered Peanut Butter. more...
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steady weight
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MiddleAgeTeenager's Weight History
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