Weigh In record (no journal entry) for 29 March 2016
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 54.65g | Prot: 119.03g | Carbs: 214.97g.
Breakfast: Butter, South Cape Crumbled Feta, Coles Bakery 7 Seeds & Grain, Smoked Salmon, Coffee with Milk. Lunch: Cooked Summer Squash (from Fresh), Kitchen Basics Natural Vegetable Cooking Stock, Bamboo Shoots, Le Sueur Very Young Small Sweet Peas, Steamed Dumpling (Filled with Meat Poultry or Seafood), Flamingo Brand Cooked Fish Balls, Hansung Food Cabbage Kimchi. Dinner: Beer, Spinach, Zucchini, Roasted Potato, Cooked Carrots (Fat Added in Cooking), Sweet Potato, Baked or Grilled Salmon, Merlot Wine. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Coffee with Milk, Fage Total 2% Greek Yogurt. more...
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1800 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pollyplush's Weight History
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