Weigh In record (no journal entry) for 31 March 2016
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55.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 58.06g | Prot: 148.99g | Carbs: 480.25g.
Breakfast: PB2 Powdered Peanut Butter Chocolate, Saba Banana Saba Banana, Persimmon, Egg (Whole). Lunch: Coconut Oil, PB2 Powdered Peanut Butter Chocolate, Sirena Tuna in Oil Italian Style, Chinese Broccoli (Cooked), Freekeh Seeds. Dinner: Cooked Brussels Sprouts, Freekeh Seeds, Wild Atlantic Salmon (Cooked, Dry Heat). Snacks/Other: Saba Banana, Saba Banana, Jams and Preserves, White Bread. more...
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Losing 4.9 kg a Week
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MiddleAgeTeenager's Weight History
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