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OK, well I officially don't get my body. Last week I ate reasonably sensibly and did more exercise overall and I gained weight. This week I spent a full four days stuffing as much Easter food in my face as I possibly could (which was awesome by the way, but I was expecting to pay for it) and I lose a kilo! What the heck?
I bet it zig zags again like always, but it's the first time I've seen below 71 so that's nice, and I'm nearly at my second goal.
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70.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 41.07g | Prot: 59.39g | Carbs: 168.42g.
Breakfast: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Cherry Tomatoes, Carrots, Coffee with Milk, Egg (Whole), Mushrooms, Abbott's Village Bakery Wholemeal Bread, Capsicum. Dinner: Abbott's Village Bakery Wholemeal Bread, Vegie Delights Hot Dogs, Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Coffee with Milk, Tea with Milk, Grapes, Arnott's Family Assorted Biscuits, M&M's Milk Chocolate. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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