Orlando19's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

76 kg Lost so far: 21 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1061 kcal

Fat: 44.62g | Prot: 43.30g | Carbs: 132.48g. Breakfast: Psyllium Seed Husks, Jalna Sweet & Creamy Greek Yoghourt, Frozen Blueberries. Lunch: Sirena Lite Chilli Tuna, Tomatoes, Sweet Red Peppers, Lettuce, Onions. Dinner: Spaghetti/Marinara Pasta Sauce. Snacks/Other: Roasted Unsalted Cashew Nuts. more...

1935 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Orlando19's Journal, 07 Apr 16

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Orlando19's Weight History