|
Followed it very well until today when I had an enormous roll for lunch with cheese and mayo in it!! Yesterday morning I was at 70.2 but I'm getting the familiar cyclical weight gain... anyway, won't be long till I get to my next goal. Then after that 65 and that will be pretty much it!! Feeling pretty excited that I'm actually accomplishing my goals for once :P
|
70.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 55.77g | Prot: 43.76g | Carbs: 107.96g.
Breakfast: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Westacre Australian Tasty Cheddar Cheese Slices, Chicken Breast, Mayonnaise, Bakers Delight Turkish Bread Roll. Snacks/Other: Willie's Cacao Luscious Orange, Coffee with Milk. more...
|
Losing 0.3 kg a Week
|