Weigh In record (no journal entry) for 12 April 2016
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56 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 67.25g | Prot: 98.00g | Carbs: 234.26g.
Breakfast: Strawberries, Club Original Dark Chocolate, Saba Banana Saba Banana. Lunch: Brussels Sprouts (Frozen), Basmati Rice (Cooked), Chicken Drumstick (Skin Not Eaten). Dinner: Persimmon, Chocolate, Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Basmati Rice (Cooked), Coconut Oil, Melrose Coconut Oil Virgin Coldpressed, Egg. Snacks/Other: Smoked Trout. more...
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Losing 0.7 kg a Week
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MiddleAgeTeenager's Weight History
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