Weigh In record (no journal entry) for 14 April 2016
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 81.31g | Prot: 49.15g | Carbs: 185.17g.
Breakfast: Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Wonder White Smooth Wholemeal + Iron, Kraft Light Smooth Peanut Butter. Dinner: Golden Pikelets. Snacks/Other: Almonds, Almonds, Arnott's Royals Dark Chocolate, Arnott's Royals Dark Chocolate, Arnott's Royals Dark Chocolate, Arnott's Royals Dark Chocolate. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Dianne micelotta's Weight History
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