MarionHess's Journal, 19 Apr 16

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Trying Fast diet. Not eating lunch . 1.3 kilos to go

64.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1072 kcal

Fat: 16.11g | Prot: 58.79g | Carbs: 142.93g. Breakfast: Gloria Jeans Flat White Skim Milk (Large), Vegemite Vegemite, Molenberg Soy Linseed Bread. Lunch: Pink Lady Apples, Molenberg Soy Linseed Bread. Dinner: Wholemeal Bread, Chardonnay Wine, Lite n' Easy Spaghetti Marinara. more...

1898 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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MarionHess's Weight History

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MarionHess's Journal, 19 Apr 16

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MarionHess's Weight History