pollyplush's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

59 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

1526 kcal

Fat: 67.70g | Prot: 54.71g | Carbs: 176.15g. Breakfast: Toasted Multigrain Bread, Butter, Coffee with Milk, Feta Cheese. Lunch: Subway 6" Subway Seafood Sensation (with Cheese). Dinner: Nasi Goreng. Snacks/Other: Farmers Union Greek Style Natural Yoghurt. more...

2142 kcal

Exercise: tennis doubles - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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pollyplush's Journal, 20 Apr 16

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pollyplush's Weight History