Indari's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

94.8 kg Lost so far: 7.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:

1340 kcal

Fat: 41.06g | Prot: 109.49g | Carbs: 131.72g. Breakfast: Espresso Coffee, Avocados, All Whites 100% Liquid Egg Whites. Lunch: Sainsbury's Borlotti Beans, Brown Rice, Avocados. Dinner: Toasted White Bread, Pumpkin Soup, Tesco Roasted Vegetables, Pork Fillet. Snacks/Other: Morrisons Profiteroles. more...

2558 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Indari's Weight History

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Indari's Journal, 26 Apr 16

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Indari's Weight History