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Going down. Starting working out and excited of slowly getting in to it. Life is great, even with injury. I learnt a lot from the experience.
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55.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 60.05g | Prot: 111.68g | Carbs: 358.30g.
Breakfast: Tasty Wok Chinese Steamed Pork Buns, Saba Banana Saba Banana, SunRice Original Thick Rice Cakes. Lunch: White Rice, Pork Loin (Tenderloin). Dinner: Saba Banana Saba Banana, Cooked Corn (from Fresh, Fat Not Added in Cooking), Peanut Butter, Arnott's Vita-Weat, Cooked Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Baked or Grilled Whiting. more...
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Losing 0.6 kg a Week
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