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Down 0.8. Ate well at about 1400 calories, drank 3l water and big weights session in gym.
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94 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 47.31g | Prot: 82.47g | Carbs: 222.91g.
Breakfast: White Bread, All Whites 100% Liquid Egg Whites, Avocados, Espresso Coffee. Lunch: White Rice, Roasted Vegetables. Dinner: Broccoli, McCain Original Oven Chips, Carrots, Minced Beef (90% Lean / 10% Fat), Toasted White Bread. Snacks/Other: Cupcake with Icing, Macro Pitted Dates. more...
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2497 kcal
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Exercise:
Tennis - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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