Indari's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

93.5 kg Lost so far: 9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

2224 kcal

Fat: 66.88g | Prot: 170.87g | Carbs: 166.73g. Breakfast: Egg (Whole), Espresso Coffee, Avocados, All Whites 100% Liquid Egg Whites. Lunch: Aldi Chunky Oven Chips, Red Table Wine, Steak (Lean Only Eaten). Dinner: Sweet Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Nacho Flavor Tortilla Chips, Marks & Spencer Soft Pitted Dates. more...

2484 kcal

Exercise: Tennis - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Indari's Journal, 28 Apr 16

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Indari's Weight History