Weigh In record (no journal entry) for 28 April 2016
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 54.63g | Prot: 99.70g | Carbs: 197.94g.
Breakfast: Butter, Kraft Smooth Peanut Butter, Brown Rice (Medium-Grain, Cooked), Toasted Mixed Grain Bread, Coconut Oil, Egg. Lunch: Rosella Vegetable Medley Relish, Guacamole, Chicken Breast, Mission Original Wraps. Dinner: Broccoli, Brown Rice (Medium-Grain, Cooked), Baked or Grilled Whiting. Snacks/Other: Saba Banana, Cantaloupe, Pineapple. more...
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Gaining 4.2 kg a Week
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MiddleAgeTeenager's Weight History
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