Dianne micelotta's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

59 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

1439 kcal

Fat: 57.15g | Prot: 53.87g | Carbs: 170.94g. Breakfast: Peanut Butter, Nescafe Instant Coffee & Skim Milk, Wonder White Smooth Wholemeal + Iron. Lunch: Mortadella, Wonder White Smooth Wholemeal + Iron. Dinner: Kraft Light Smooth Peanut Butter, Jam (All Flavors), Wonder White Smooth Wholemeal + Iron. Snacks/Other: Cadbury Dairy Milk Chocolate. more...

1778 kcal

Exercise: Housework - 1 hour, Driving - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 28 Apr 16

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Dianne micelotta's Weight History