Weigh In record (no journal entry) for 28 April 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Not Applicable.
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1176 kcal
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Fat: 38.30g | Prot: 53.06g | Carbs: 118.59g.
Breakfast: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Abbott's Village Bakery Light Rye, Egg (Whole), Chicken Drumstick, Carrots, Cherry Tomatoes, Mushrooms. Snacks/Other: Apple-Orange-Pineapple Juice Drink, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Gloria Jeans Flat White Skim Milk (Regular), Coles Trail Mix. more...
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3039 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Running (jogging) - 8/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Saskia785's Weight History
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