Weigh In record (no journal entry) for 29 April 2016
|
76.8 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
168 kcal
|
Fat: 3.48g | Prot: 8.29g | Carbs: 28.65g.
Breakfast: Psyllium Seed Husks, Frozen Blueberries, Black Swan Breakfast Yoghurt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orlando19's Weight History
|