Weigh In record (no journal entry) for 02 May 2016
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94.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 22.48g | Prot: 93.10g | Carbs: 147.80g.
Breakfast: White Bread, Espresso Coffee, Avocados, All Whites 100% Liquid Egg Whites. Lunch: Dry Couscous, Red Onions, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Cauliflower, Pesto Sauce, Mashed Potato made with Milk (from Fresh), Barramundi. more...
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Gaining 1.4 kg a Week
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