Weigh In record (no journal entry) for 03 May 2016
|
93.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 54.62g | Prot: 62.64g | Carbs: 144.95g.
Breakfast: Olive Oil, All Whites 100% Liquid Egg Whites, Avocados, Espresso Coffee. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Red Onions, Dry Couscous. Dinner: Hellmann's Mayonnaise, Pork Schnitzel, Cauliflower. Snacks/Other: Macro Pitted Dates. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|