Weigh In record (no journal entry) for 04 May 2016
|
92 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 56.15g | Prot: 92.43g | Carbs: 153.71g.
Breakfast: Cheddar Cheese, Avocados, Sliced Ham, Pita Bread. Lunch: Red Onions, Carrots, Pork Schnitzel. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Iceland Chicken Teriyaki Stir Fry. Snacks/Other: Macro Pitted Dates. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|