Weigh In record (no journal entry) for 05 May 2016
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92.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 98.58g | Prot: 173.61g | Carbs: 165.69g.
Breakfast: Pita Bread, Lamb, Sliced Ham, Pita Bread, Avocados, Cheddar Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Iceland Chinese Chicken Stir Fry. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Cheese Pizza. more...
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Gaining 1.4 kg a Week
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