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Dianne micelotta
Journal
06 May 16
Dianne micelotta's Journal, 06 May 16
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Weigh In record (no journal entry) for 06 May 2016
58.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2016:
1680 kcal
Fat: 59.06g | Prot: 108.47g | Carbs: 175.11g.
Breakfast:
Liddells Lactose Free Milk, Bananas, Nescafe Instant Coffee & Skim Milk.
Lunch:
Chicken Sandwich with Spread.
Dinner:
Chicken Drumstick, Nutella Chocolate Spread, Wonder White Smooth Wholemeal + Iron.
Snacks/Other:
Oreo Original, McDonald's Cup Cakes.
more...
1916 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dianne micelotta's Weight History
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