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I will go down in weight this week. That is a promise. THis neck pain is making me eat more to keep me happy and bear through the pain. But I will fight this and find a way to win.
I am seeing a physio who specialise in neck injuries. MY plan is to comeback stronger and leaner.
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 43.15g | Prot: 111.18g | Carbs: 185.76g.
Breakfast: Coon Light & Tasty Cheese Slice, SunRice Original Thin Rice Cakes. Lunch: Brussels Sprouts, Chicken Breast, Brown Rice, Dinner Rolls, Vegetable Soup (Canned, Condensed). Dinner: Macro Thick Rice Cakes, Coon Light & Tasty Cheese Slice, Broccoli, Baked or Grilled Whiting, Brown Rice. Snacks/Other: Ricotta Cheese. more...
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Gaining 1.7 kg a Week
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