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Going down after intermittent fasting
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 50.07g | Prot: 114.90g | Carbs: 164.64g.
Breakfast: Ricotta Cheese (Whole Milk), Coon Light & Tasty Cheese Slice, Macro Thick Rice Cakes. Lunch: SunPork Slow Cooked Shredded BBQ Pork, White Rice, Ricotta Cheese (Whole Milk). Dinner: Arnott's Venetian Biscuits, Brown Rice, Cooked Brussels Sprouts, Arnott's Scotch Finger Biscuits, Baked or Grilled Whiting. more...
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Losing 4.2 kg a Week
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MiddleAgeTeenager's Weight History
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