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Period
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87.7 kg
Lost so far: 1.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 108.20g | Prot: 73.91g | Carbs: 18.33g.
Breakfast: Bulla Thickened Cream, Coffee (Brewed From Grounds). Lunch: Mainland Extra Tasty Cheddar Cheese, Tomato Puree (with Salt Added, Canned), Sweet Red Peppers, Mushrooms, Basil (Dried), Egg (Whole), Salami. Dinner: Broccoli, Lamb Loin Chop. Snacks/Other: Hard-Boiled Egg, Lucky Oven Roasted Almonds. more...
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2927 kcal
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Exercise:
Working - 7 hours, Walking (exercise) - 5.5/kph - 34 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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