|
Period
|
87.1 kg
Lost so far: 1.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 84.20g | Prot: 107.48g | Carbs: 13.75g.
Breakfast: Avocado, Poached Egg. Lunch: Sacla Tomato Pesto, Broccoli, Lamb Chop. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast, Cauliflower, Fresh Lemon Juice, Garlic, Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Snacks/Other: Nobbys Pork Crackle, Poached Egg. more...
|
|
2549 kcal
|
Exercise:
Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|