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Period
Blood test today - Had to fast this morning.
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86.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1500 kcal
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Fat: 125.88g | Prot: 70.88g | Carbs: 15.51g.
Breakfast: Pura Thickened Cream, Coffee (Brewed From Grounds), Poached Egg. Lunch: Pura Thickened Cream, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Garlic, Fresh Lemon Juice, Chicken Breast. Dinner: Butter, Iceberg Lettuce (Includes Crisphead Types), Jalapeno Peppers, Cheddar Cheese, Minced Beef (95% Lean / 5% Fat), Fountain Tomato Sauce, Praise Whole Egg Creamy Mayonnaise. Snacks/Other: Butter. more...
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2689 kcal
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Exercise:
Standing - 3 hours, Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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