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Period. I feel amazing. Really finding this quite easy to do. Had a fun night with Clare and Paul. Stuck to what I can eat and drink. Really proud of myself.
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1650 kcal
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Fat: 117.38g | Prot: 85.46g | Carbs: 23.41g.
Breakfast: Pura Thickened Cream, Coffee (Brewed From Grounds), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Guacamole. Dinner: Always Fresh Pitted Black Olives, Ocean Blue Smoked Ocean Trout, Cucumber (with Peel), Whiskey, Chicken Liver Paste or Pate, Camembert Cheese, Prosciutto, Sour Cream, Adobo Fresco, Minced Beef (95% Lean / 5% Fat), Bega Tasty Grated Cheese, Guacamole. Snacks/Other: Pura Thickened Cream, Coffee (Brewed From Grounds), Milk, Coffee (Brewed From Grounds). more...
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2737 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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