Weigh In record (no journal entry) for 16 May 2016
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87 kg
Lost so far: 1.8 kg.
Still to go: 17 kg.
Diet followed: 100%.
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1646 kcal
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Fat: 127.98g | Prot: 104.05g | Carbs: 14.62g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Coon Grated Tasty Cheese, Cauliflower, Lamb Shoulder. Dinner: Coles Basil Pesto, Broccoli, Baked or Grilled Salmon. Snacks/Other: Pura Thickened Cream, Coffee (Brewed From Grounds), Lucky Oven Roasted Almonds. more...
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2663 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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