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I know that there will be ups and downs with the weight loss, but I really love it when it goes down. 2.8kg gone so far.
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86 kg
Lost so far: 2.8 kg.
Still to go: 16 kg.
Diet followed: 100%.
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1533 kcal
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Fat: 128.13g | Prot: 80.40g | Carbs: 15.23g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds), Poached Egg. Lunch: Cherry Tomatoes, Bega Tasty Cheese Slices, Lamb Shoulder. Dinner: Butter, Garlic, Fried Mushrooms, Philadelphia Original Cream Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Brussels Sprouts, Turmeric (Ground), Paprika, Coriander Leaf (Dried), Coles Beef Mince. Snacks/Other: Coffee (Brewed From Grounds), Pura Thickened Cream. more...
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2501 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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