Weigh In record (no journal entry) for 18 May 2016
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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1509 kcal
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Fat: 133.80g | Prot: 53.19g | Carbs: 21.43g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Philadelphia Original Cream Cheese, Coles Beef Mince, Mushrooms, Garlic, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Turmeric (Ground), Paprika, Coriander Leaf (Dried), Butter, Cooked Brussels Sprouts. Dinner: Egg (Whole), Coffee (Brewed From Grounds), Pura Thickened Cream, Chicken Stock Cubes (Dry, Dehydrated), Leeks, Chicken Stock Cubes (Dry, Dehydrated), Pura Thickened Cream, Chicken Thigh Meat, Mushrooms. Snacks/Other: Pura Thickened Cream, Coffee (Brewed From Grounds), Lucky Oven Roasted Almonds. more...
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2241 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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