Weigh In record (no journal entry) for 19 May 2016
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 40.10g | Prot: 39.00g | Carbs: 184.49g.
Breakfast: Espresso Coffee, Wonder White Smooth Wholemeal + Iron, Nuttelex Lite, Vegemite Vegemite, Nescafe Instant Coffee & Skim Milk. Lunch: Kraft Light Smooth Peanut Butter, Wonder White Smooth Wholemeal + Iron, Bananas. Dinner: La Zuppa Roasted Pumpkin Soup. Snacks/Other: Golden Pikelet Bites, Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Chocolate, Golden Pikelet Bites, Golden Pikelet Bites. more...
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1727 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Cardio - 15 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Dianne micelotta's Weight History
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