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I have a sore throat, right hand ear ache and I had the same symptoms yesterday. I think that it may be affecting my weight loss. I had two codrals last night and a few sucks of a sugarfree lozenge. Fingers crossed it moves on quickly.
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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1464 kcal
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Fat: 133.25g | Prot: 44.18g | Carbs: 18.20g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Tap Water, Pura Thickened Cream, Mushrooms, Leeks, Chicken Stock Cubes (Dry, Dehydrated), Chicken Thigh Meat. Dinner: Praise Whole Egg Creamy Mayonnaise, Fountain Tomato Sauce, Minced Beef (95% Lean / 5% Fat), Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Snacks/Other: Pork Backfat, Coffee (Brewed From Grounds), Pura Thickened Cream. more...
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2679 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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