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Still have a sore throat and sore ear. Right hand boob has a sore part too. Diarrhoea today as well. Think that I definitely have a bug.
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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1151 kcal
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Fat: 89.07g | Prot: 72.19g | Carbs: 11.88g.
Breakfast: Pura Thickened Cream, Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Prosciutto, Parmesan Cheese (Grated), Sweet Red Peppers, Spinach (without Salt, Drained, Cooked, Boiled), Poached Egg, Coffee (Brewed From Grounds, Decaffeinated), Pura Thickened Cream, Tap Water. Dinner: Nobbys Pork Crackle, Lamb Shoulder. more...
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2291 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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