|
Hi,
My scales are digital, but crappy as I can get on them 5 times in the morning and get 5 different reading within 1kg, anyway I am going with 86.3 today which means that I put on 0.2kg. I seem to go up and down but in a downward trend, so all is good in the world.
I still have a head cold and today and yesterday I have a stinking headache. I have taken quite a few tablets, but nothing seems to get rid of my headache. I believe that when you have a sore head, that you stomach shuts down and therefore stops/slows down your metabolism.
I am currently in ketosis according to the stick that you pee on, at a medium level.
Joining this group "Ketosis easy does it fasting" should help me to stay on track, as I have been really determined, but now that I am not feeling the best, I am not very motivated. I think that I have been through the keto symptoms a week or so ago, as I was so thick in the head one day that I just could not think. I feel like this is an actual type of cold this time.
Anyway, nice to meet you all and have a great day.
|
86.3 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
|
|
1408 kcal
|
Fat: 122.90g | Prot: 60.41g | Carbs: 16.96g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coles Thickened Cream, Poached Egg, Avocado. Lunch: Turnips, Coon Grated Tasty Cheese, Pura Thickened Lite Cream, Cauliflower, Lamb Shoulder. Dinner: Butter, Mushrooms, Cauliflower, Lamb Chop. more...
|
|
2583 kcal
|
Exercise:
Desk Work - 7 hours, Cooking - 1 hour, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|