Weigh In record (no journal entry) for 23 May 2016
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78 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 40.70g | Prot: 57.52g | Carbs: 103.27g.
Breakfast: Jalna Sweet & Creamy Greek Yoghourt, Psyllium Seed Husks, Frozen Blueberries. Lunch: Capsicum, Tomatoes, Cucumber (Peeled), Lettuce, Sirena Lite Chilli Tuna. Dinner: Ready Chef Homestead Beef Lasagne, Edgell Peas, Corn & Carrots, Pumpkin, Roasted Potato. Snacks/Other: Chicken Breast Meat and Skin (Battered, Fried, Cooked). more...
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Gaining 5.1 kg a Week
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Orlando19's Weight History
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