Weigh In record (no journal entry) for 24 May 2016
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69.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 57.62g | Prot: 70.76g | Carbs: 148.72g.
Breakfast: Capilano Natural Australian Honey, Devondale Extra Soft Butter, Golden Crumpets. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Salmon. Snacks/Other: McDonald's French Fries (Medium), McDonald's Big Mac. more...
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Losing 2.8 kg a Week
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julie alldridge's Weight History
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