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Hi All,
I am currently in ketosis according to the stick that you pee on, at a medium level.
Joining this group "Ketosis easy does it fasting" should help me to stay on track, as I have been really determined, but now that I am not feeling the best, I am not very motivated. I think that I have been through the keto symptoms a week or so ago, as I was so thick in the head one day that I just could not think. I feel like this is an actual type of cold this time.
Good Luck to you all.
Jenn
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85.9 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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944 kcal
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Fat: 73.27g | Prot: 50.90g | Carbs: 19.51g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee (Brewed From Grounds, Decaffeinated), Pura Thickened Lite Cream, Red Cabbage, Jalapeno Peppers, Mayonnaise, Prawns, Red or Cayenne Pepper. Dinner: Lamb Shoulder. Snacks/Other: Lucky Oven Roasted Almonds. more...
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2553 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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